Why am I tired all the time?
Last Updated: 25.06.2025 05:59
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
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13. Don't listen to sad music.
7. Remove processed food from your diet.
- Honey
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12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
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9. Avoid eating carbs early in the day.
- Fish & Poultry
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4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
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- Fruits
They don’t know why though.
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16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
3. Stop eating late at night
- Raw dairy
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
Cheers!
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
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8. Consume electrolytes after waking up.
- Red meat
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.